Itís expensive.† Is it worth it?
Yes, seeing a therapist is a commitment in many ways, including financially.† It is significant expense as it is, ideally, an ongoing commitment.† And yet its value can be regarded as being price-less.† The support and transformation that therapy can offer can be invaluable in negotiating other relationships and challenges in life.

Iím not feeling so bad, so maybe I donít need therapy at the moment.
Yes, generally it is thought that one comes to see a therapist when one has reached crisis point.† In fact attending therapy during a time of relative stability can be extremely useful, as then one can look at things in a different way rather than being only focussed on the immediate crisis.