A Quiet Centre

A quiet centre

The heart of Core Process Psychotherapy

By Susan Groves

The Karuna Institute:

The Karuna Institute is situated on Dartmoor in the south of England. The setting is wild and remote—an excellent place for such a training. Karuna is a Sanskrit word meaning compassion. The Institute was begun in 1980 by Maura Sills and her husband Franklyn Sills. They developed the Core Process model drawing on the Buddhist tradition and Western psychological theory. The Institute offers an MA in Core Process Psychotherapy, which is validated by Middlesex University.

Core Process?

Why Core Process? What do these words mean? The word core refers to what in Buddhism is often spoken of as brilliant sanity—that essence of the person that is always present, even in the midst of extreme difficulty. In Christianity, a similar concept is the understanding that each of us is made in the image of God. Clinically, the implications of this are profound. Whatever the state in which the client finds him or herself, there is a deep confidence in the inherent goodness and health of the person. It can be difficult to really know this quality in oneself. The Core Process training is such that one’s confidence in this core— each person’s brilliant sanity—is unshakeable.

The word process refers to the way in which we meet the world. In Buddhism the sense of self is seen to be a construct that can be explored and that can become more fluid. Process is the way we have become accustomed to meet the world, and we usually identify this with who we are. The opportunity in CPP is to begin to slowly soften this sense of self, to be able to slow down its processes enough to notice how it constellates itself. This is a fine art.


The first of the four noble truths— or, perhaps more helpfully, ennobling truths—in Buddhism is often stated as “there is suffering”. Alternative translations of the Sanskrit word dukkha are unsatisfactoriness or essential ambiguity. As a friend said to me recently: why is life so unreliable? She was referring to the fact that one may feel one is entering a good space, only to wake the next day feeling pretty desolate.

In Core Process, in the therapeutic hour, there is an invitation to be with what is—this may include thoughts, imagery, sensations in the body, a movement that needs to happen. Core Process has been described as an exploration of how we are in our present experience, and how this expresses the past conditioning and conditions of our lives. One works, typically, from a place of emptiness and not knowing, asking the question: what is this? So, should a client speak of feeling ‘disgruntled’, even ‘angry’, one would not assume one really knew what this meant. One would enquire into these descriptions, also perhaps inviting the client to become aware of any accompanying bodily sensations.

Having worked extensively in rural South Africa prior to completing the psychotherapy training, I had seen the raw and ugly face of deprivation. This was a suffering that I knew, as least in some measure. Thereafter, living in the privileged community in Hogsback (South Africa) and, thereafter, in Devon in England, was an important counterpoint for own cultural background For me, a profound “finding” from this journey is the commonality of suffering. It may have very different faces, but is something that is part of the human experience.

The Brahmaviharas/ Divine Abidings

CPP is often referred to as a psychospiritual modality. I have said that it draws deeply on the Buddhist tradition. What places CPP within the psycho-spiritual is the understanding that the therapeutic encounter happens within a wider healing and holding field. So the two people in the room are not considered to be discrete individuals. Rather they are seen to be there with the ancestors of each, and all this within a wider field of support. The Vedic teachings in the Buddha’s time spoke of the 4 Brahmaviharas or divine abidings (my own translation is a good place to hang out). These are metta, or loving kindness; karuna, meaning compassion; uppekkha, or equanimity; and mudita, meaning sympathetic joy. The trainee therapist is trained to hold these qualities—which are also intrinsically part of each of us—and to rest in them in the therapeutic meeting. There is a profound sense that one is not on one’s own in the work, and this allows for a greater sense of ease than would otherwise be the case. This sense of being supported in the work by a wider field of kindness and wisdom is vital for me.

Embodied Presence in Relationship

Core Process Psychotherapists, in their training, cultivate the quality of presence. Therapists are encouraged to rest in their being nature and to receive the client from this place. A particular emphasis that CPP holds, which is not always included in other psychotherapeutic modalities, is that of including the somatic in the therapeutic encounter. So the body of the therapist and that of the client are held in awareness equally with other forms of arising. Beginning to pay attention to the body may take several years for many of us. We have become accustomed to place more value on cognition and feelings. It is very enriching to include this aspect in the work as it reminds us that we are dwelling in mystery. In this attention to the vague/less formed, we are in a more delicate enquiring space, with less control. So the therapist will be aware of her/his body as a tool, receiving clues as to what might be happening within the space. At times, the therapist’s somatic experience may be shared with the client, but this is not necessarily typical. (An example might be: As you said that, I became aware of a pain around my heart area, and I’m wondering, how is your heart doing now?) The therapist’s body will sensitize her/him to what may be occurring beneath the level of words. There will, as appropriate, be a gentle invitation to the client to be aware of body sensations that arise. There is not an attempt then to interpret these, but they are merely held in awareness. Sometimes it is the lack of body awareness that may be enquired into, such as in the following example:

Client: I’m in an ice block

Therapist: Is all of you in the ice block?

Client: No, not my head and feet?

Therapist: Can any part of you move?

Client: Yes, my eyes.

This may be all the dialogue relating to the body at this point, but one would probably return to this sense of frozen-ness later in the session, by which time it may well have changed. Another short example shared with me by a colleague is the following:

Therapist: Where are you now?

Client: I’m on the ceiling.

Therapist: May I join you there?

So body sensation—or lack thereof— can be a useful area of enquiry, along side other areas of access.

A 2-person awareness practice

Maura Sills, a pioneer of CPP, continues to view CPP as an experiment—25 years on—into whether a one-person awareness/ mindfulness practice can become a two-person practice[1]. Hence the emphasis on present moment awareness as the portal, if you like, for whatever the client might bring. Questions that are often asked may be: What’s happening now and how is that for you? These are two very useful questions. In fact early in the training, in practicing in pairs as therapist and client, the therapist was only permitted to use these two questions. This was initially for a short period of about 10 minutes and later for the whole therapeutic hour. It’s a very useful exercise. In this way one is enquiring into the person’s immediate experience and then enquiring into their relationship to this experience. For the client, this can very much include what is happening in the body. For the therapist, the encouragement in this practice is to bring a freshness and flexibility to each moment, with the awareness that this moment is different from the one that preceded it. It keeps the work very fluid and alive.

Sympathetic Joy

I will now concentrate on one of the Brahmaviharas in more depth. Sympathetic joy has been described as the quivering of joy in resonance with the other—as if the string on one musical instrument vibrates and those on the accompanying instrument vibrate in sympathy. CP therapists don’t miss a chance to resonate with the joy of their clients!

It can be with difficulty that we orient to joy. There is perhaps help we can draw from the religious traditions here with their emphasis on rejoicing and thanksgiving. Findings from neuro-science confirm that we more easily orient towards difficulty and pain. Neuroscientists explain this by reminding us of our animal nature that is attuned to threat and survival. So one encourages clients not to skip over their more joyous experiences.

The following is a story I related to a therapist I saw briefly many years ago which may illustrate the CP approach regarding joy. As an 8-year-old child, I told my mother I had a sore foot and could not go to school. I was afraid, having been warned by an adult on the train the day before that she would be reporting me to the school for boisterous behavior. My mom—a nurse—bandaged my foot (though I don’t think she really believed me), packed a picnic, and we went to sit on a blanket under the pride of India tree on the lawn.

On hearing this story, Sheila, my therapist, said earnestly: “So you couldn’t tell your mother the truth”. I felt somewhat humiliated on hearing that, but I do remember thinking she was clever. A CP approach might, by contrast, go something like this: “Oh wow, you had a picnic with your mom! Was the tree in flower? Do you remember the quality of the shade?” And so on. One would savor the experience. For me, it may be my only memory of time alone with my mother (we were a family of four). So, yes, enquiring into joy is part of the exploration.

Where do you take refuge?

In CPP there is, in accordance with the emphasis on joy, almost an insistence on self-care. This is often expressed in terms of resourcing oneself—which is, I suppose, returning to source. One is encouraged to discover one’s own ways of replenishing oneself. The result of this is that, in doing the work, one is refreshed and able to be as fully present as possible to oneself and to the other. A recent book on neuro-science[2], in a similar vein, speaks of taking refuge. The client is invited to notice their places of refuge. For some, it may be drinking a cup of coffee or looking at a photograph of a grandmother. I remember hearing of a client who could access the body sense of galloping on a horse, and this would sustain her in difficult times. I remember one of my clients referring to a memory of twisting pastry to make jam tarts with her gran—this image could soothe her. This really is an ongoing exploration for each of us: Where do we go for refuge? For myself at present I am nourished by a man coming over regularly to teach me a little about organic gardening—we work together for a few hours in the garden. Similarly, a young Xhosa-speaking woman who is teaching me more Xhosa is something that gives me much energy and joy.

I worked as part of a public mental health team in England, and I enjoyed the fact that we were therapists from different therapeutic backgrounds. It did seem to me that the emphasis of CPP on self-care— not as an add-on but as an intrinsic part of the training—made a real difference as to how we held the work. It seemed clear to me that as CP therapists, we were less tired and less overwhelmed by the work than our colleagues—and perhaps less determined that our clients would “get better”. It seemed to me that looking after ourselves in our lives did enable the CP therapists to do the work with joy and refreshment, rather than strain and exhaustion.

Where does Core Process fit in with other therapeutic modalities?

In England, where the Karuna Institute is based, Core Process training has long been linked to the Psychotherapy Council (UKCP). CP falls under humanistic therapies in the categorization of the United Kingdom Council for Psychotherapy. There is an emphasis on the pre- and peri-natal in the training, so in a sense it has this is in common with a more psychodynamic approach, with its emphasis on the importance of early childhood development.

The Pre and Peri-Natal Field

CPP attends closely to the field of pre- and peri-natal experience—territory that is increasingly receiving attention. There is growing evidence of the sentience of the unborn child from the earliest time of conception. The time in the womb, the birth process itself and the early period of infancy are extremely formative, as many forms of psychotherapy will attest. In CPP there is an openness to including information from this early time. This may take the form of movement or physical contact. An example may be the following.

The client may experience a sense of pressure on the top of the head. The therapist might enquire into where exactly this pressure is felt. The therapist may then notice that there is a slight movement forward in the client. S/he might then ask: ‘Is there a movement that wants to happen’? The client may respond that there is a sense of being pulled forward and down. This movement may then be very gently invited, with support as necessary—from cushions, the therapist’s hands or body.

Clearly this territory is all at the level of the pre-verbal. Hence the importance placed on what I’ve recently seen referred to as the psycho-physiological attunement of the therapist to the client.

In Conclusion

Relationship is an area of difficulty for many. In the beginning is relation, says Buber. For many of us in the West this is where the work is. Working on the self will also enable us to be in community with each other better, something we sorely need.

Perhaps cognition has been privileged for too long[3]. The answers don’t lie in the intellect alone. We need to be open to what is beneath cognition. This isn’t to belittle the intellect, but rather to correct an imbalance that has held sway for too long.

This involves a slowing down, and a willingness to dwell in a subtle field. It involves interest, attention and a staying with what arises. The client may not be obviously attending to being in the present moment, but that is where the therapist is called to be.

Psychotherapy for the ordinary person. I think I’ll make that my mantra. I think it was Bion who said that therapy was too good to be wasted on the ill. The value of depth inquiry for those of us who are supposedly normal is immense.

I feel it’s not too large a claim to make that Core Process is at the forefront of a paradigm shift in the therapeutic process. A colleague summarized the basics of the approach as follows:

  • being grounded in embodied awareness
  • daring to stay present and open to being affected by clients
  • how to stay present and not to split off into cerebral analysis There is a simplicity in the above and a profundity.
About the author: Susan Groves is now based in England. Contact her through www.susangroves.com.

For further information on Core Process Psychotherapy:

Presence in relationship: Offering Core Process Psychotherapy Susan Groves 2016.

www.karuna-institute.co.uk and Association of Core Process Psychotherapists www.acpponline.net.

This article was first published in New Therapist, May/June 2011 and is reprinted (edited by the author) with permission www.newtherapist.com.

  1. Typically in Buddhist practice one sits on a chair or cushion for a period of time and is encouraged, within a field of kindness and compassion, to notice what happens – within oneself and in the wider field. Maura’s ‘experiment’ was to do this practice in relationship with another, holding awareness of what then happened in the space.
  2. Buddha’s Brain: the practical neuroscience of happiness, love and wisdom. Rick Hanson with Richard Mendius 2009. Oakland:New Harbinger Publications
  3. Margaret Wilkinson in Changing Minds in Therapy. Emotion, attachment, trauma and neurobiology warns against cognitive imperialism (p 186). 2010 New York:W.W.Norton & Company.